{"id":1424,"date":"2021-10-13T18:05:56","date_gmt":"2021-10-13T18:05:56","guid":{"rendered":"https:\/\/seniorsite.org\/resource\/?p=1424"},"modified":"2021-10-13T18:05:56","modified_gmt":"2021-10-13T18:05:56","slug":"how-to-avoid-caregiver-burnout","status":"publish","type":"post","link":"https:\/\/seniorsite.org\/resource\/how-to-avoid-caregiver-burnout\/","title":{"rendered":"How to Avoid Caregiver Burnout"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/seniorsite.org\/resource\/how-to-avoid-caregiver-burnout\/#What_is_Caregiver_Burnout_and_How_to_Avoid_It\" >What is Caregiver Burnout and How to Avoid It<\/a><ul class='ez-toc-list-level-2' ><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/seniorsite.org\/resource\/how-to-avoid-caregiver-burnout\/#The_symptoms_of_Burnout\" >The symptoms of Burnout<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/seniorsite.org\/resource\/how-to-avoid-caregiver-burnout\/#Managing_and_Preventing_Burnout\" >Managing and Preventing Burnout<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/seniorsite.org\/resource\/how-to-avoid-caregiver-burnout\/#Final_Thoughts\" >Final Thoughts<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h1><span class=\"ez-toc-section\" id=\"What_is_Caregiver_Burnout_and_How_to_Avoid_It\"><\/span><strong>What is Caregiver Burnout and How to Avoid It<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p>Working as a caregiver for seniors is an incredibly rewarding role &#8211; this is probably one of the things that drew you to this career in the first place. However, for the great aspects of this job, it can also be incredibly stressful and can be taxing on both your mental and physical. You may be thinking that this is simply par for the course, as all jobs have their own stresses right?<\/p>\n<p>Whilst this may be true, there is a unique emotional impact that can build over a long period of time. After months, years, and even decades of responsibilities, the hard days, decline in your patients, losses, and frustrations can all start to snowball until it becomes too much. This can be especially exhausting when despite your best efforts and assurances given to someone\u2019s family, their loved ones in your care continue to deteriorate.<\/p>\n<p>This build-up of pressure, exhaustion, stress, and anxiety all leads to caregiver burnout. This is a state of physical, emotional, and mental exhaustion that can affect even the most experienced carer. If left unchecked, this burnout can lead to long-term effects for you both inside and outside of your work.<\/p>\n<p>We understand that this sounds pretty bleak, but it isn\u2019t inevitable. No matter how early or late you are in your career, it\u2019s never too late to start taking steps to care for yourself. In this article, we will outline the main symptoms of senior caregiver burnout, and what you can do to combat it!<\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_symptoms_of_Burnout\"><\/span><strong>The symptoms of Burnout <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>It\u2019s worth noting that caregiver stress and caregiver burnout are two related issues, however, they aren\u2019t always the same thing. As caregiver stress builds up over time, it will eventually lead to burnout if left unchecked. The former is much easier to manage than the latter. Like any other condition, there are warning signs that can help us identify the problem of burnout before it becomes a serious issue.<\/p>\n<p>These will vary slightly from person to person, however, the main signs are:<\/p>\n<ul>\n<li>Ongoing anxiety, stress, or depression. It could be one of these or a combination.<\/li>\n<li>Withdrawal from friends, family, loved ones, and other usual social interactions.<\/li>\n<li>A change in attitude &#8211; this could be a newfound indifference to things you once enjoyed, dreading things you haven\u2019t previously, struggling with tasks you once found manageable.<\/li>\n<li>Loss of concentration, focus, and motivation.<\/li>\n<li>Ongoing feelings of hopelessness\/helplessness.<\/li>\n<li>Changes in sleeping pattern\/lack of sleep\/insomnia.<\/li>\n<li>Ongoing fatigue\/exhaustion.<\/li>\n<li>Weight loss\/weight gain and a change in appetite.<\/li>\n<li>Increased desire to consume alcohol, cigarettes, or other substances.<\/li>\n<li>Little or no satisfaction in your role.<\/li>\n<\/ul>\n<p>If you are experiencing some or all of these symptoms to any degree, it\u2019s important to recognize them and own them as soon as you can. The first to try and identify what may be causing them. If you\u2019re uncertain where the causes of the problem may lie, you can try to ask yourself the following questions. It is very important that you are honest in your answers.<\/p>\n<ul>\n<li>Am I currently satisfied with my role?<\/li>\n<li>Do I have a manageable amount of responsibilities? If not, are they too much or too little?<\/li>\n<li>Do I feel that I understand my role and what is expected of me?<\/li>\n<li>Do I feel that what is expected of me is appropriate and comfortably achievable?<\/li>\n<li>Do I feel a sense of control in the events of role\/duties\/workplace?<\/li>\n<li>Have I noticed any changes in myself\/lifestyle\/habits that don\u2019t seem positive?<\/li>\n<li>Do I feel motivated to come to work?<\/li>\n<li>Do I find some aspects of my work rewarding?<\/li>\n<\/ul>\n<p>These questions will help get your thoughts moving in the right direction. If you feel that the stress of your job is beginning to have an impact or that you may be in danger of burnout, here are some strategies or steps you can take to help yourself.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Managing_and_Preventing_Burnout\"><\/span><strong>Managing and Preventing Burnout<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Talk:<\/strong> The first step is to find someone you can trust to speak to about your frustrations and feelings. This could be one or multiple people, such as a friend, partner, colleague. You can even seek professional help if you think this will help!<\/p>\n<p><strong>Practice the art of Acceptance: <\/strong>As best you can avoid the trap of focusing on things you cannot control. As a senior caregiver, you will encounter circumstances you can\u2019t control every day. Practice letting go of the desire to control these events and accepting them as they are can help lighten your burden.<\/p>\n<p><strong>Find a Hobby: <\/strong>Finding something that you add to your life in a positive way is a great way to combat the stress you encounter at work. A hobby will be something that\u2019s entirely yours, that you enjoy, will take your mind off things, and give you something to look forward to.<\/p>\n<p><strong>Take advantage of services available to you: <\/strong>Your workplace will likely have some services available to you. This could be mental health days, in-house counseling, or other in-house support services. Use them!<\/p>\n<p><strong>Celebrate the Wins: <\/strong>If you find yourself in a negative mindset, why not shift your pattern and try to focus on the positives? Whenever you get a win &#8211; big or small &#8211; celebrate it. When you start counting your wins, it\u2019s amazing how quickly they start to add up.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Final_Thoughts\"><\/span><strong>Final Thoughts<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>These are just some of the many strategies you can employ to help combat the effects of senior caregiver stress and avoid burnout. The trick is to find something that is positive and works for you. Some coping methods may feel good, but they are ultimately more harmful in the long run.<\/p>\n<p>Stay connected with others, take time for yourself, and be honest with yourself. Remember, it\u2019s ok not to be ok.<\/p>\n<p>Lastly, thank you for everything you do!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What is Caregiver Burnout and How to Avoid It Working as a caregiver for seniors is an incredibly rewarding role &#8211; this is probably one of the things that drew you to this career in the first place. However, for the great aspects of this job, it can also be incredibly stressful and can be&hellip; <a class=\"more-link\" href=\"https:\/\/seniorsite.org\/resource\/how-to-avoid-caregiver-burnout\/\">Continue reading <span class=\"screen-reader-text\">How to Avoid Caregiver Burnout<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1425,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[9],"tags":[],"class_list":["post-1424","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-caregiver","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Avoid Caregiver Burnout - Resource for Seniors and Caregivers | SeniorSite<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/seniorsite.org\/resource\/how-to-avoid-caregiver-burnout\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Avoid Caregiver Burnout - Resource for Seniors and Caregivers | SeniorSite\" \/>\n<meta property=\"og:description\" content=\"What is Caregiver Burnout and How to Avoid It Working as a caregiver for seniors is an incredibly rewarding role &#8211; this is probably one of the things that drew you to this career in the first place. However, for the great aspects of this job, it can also be incredibly stressful and can be&hellip; Continue reading How to Avoid Caregiver Burnout\" \/>\n<meta property=\"og:url\" content=\"https:\/\/seniorsite.org\/resource\/how-to-avoid-caregiver-burnout\/\" \/>\n<meta property=\"og:site_name\" content=\"Resource for Seniors and Caregivers | SeniorSite\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-13T18:05:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/seniorsite.org\/resource\/wp-content\/uploads\/2021\/10\/caregiver-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/seniorsite.org\\\/resource\\\/how-to-avoid-caregiver-burnout\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/seniorsite.org\\\/resource\\\/how-to-avoid-caregiver-burnout\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/seniorsite.org\\\/resource\\\/#\\\/schema\\\/person\\\/cc7f3aca59391fff47492922fc1164ce\"},\"headline\":\"How to Avoid Caregiver Burnout\",\"datePublished\":\"2021-10-13T18:05:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/seniorsite.org\\\/resource\\\/how-to-avoid-caregiver-burnout\\\/\"},\"wordCount\":992,\"publisher\":{\"@id\":\"https:\\\/\\\/seniorsite.org\\\/resource\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/seniorsite.org\\\/resource\\\/how-to-avoid-caregiver-burnout\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/seniorsite.org\\\/resource\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/caregiver-scaled.jpg\",\"articleSection\":[\"Caregiver\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/seniorsite.org\\\/resource\\\/how-to-avoid-caregiver-burnout\\\/\",\"url\":\"https:\\\/\\\/seniorsite.org\\\/resource\\\/how-to-avoid-caregiver-burnout\\\/\",\"name\":\"How to Avoid Caregiver Burnout - Resource for Seniors and Caregivers | SeniorSite\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/seniorsite.org\\\/resource\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/seniorsite.org\\\/resource\\\/how-to-avoid-caregiver-burnout\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/seniorsite.org\\\/resource\\\/how-to-avoid-caregiver-burnout\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/seniorsite.org\\\/resource\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/caregiver-scaled.jpg\",\"datePublished\":\"2021-10-13T18:05:56+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/seniorsite.org\\\/resource\\\/how-to-avoid-caregiver-burnout\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/seniorsite.org\\\/resource\\\/how-to-avoid-caregiver-burnout\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/seniorsite.org\\\/resource\\\/how-to-avoid-caregiver-burnout\\\/#primaryimage\",\"url\":\"https:\\\/\\\/seniorsite.org\\\/resource\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/caregiver-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/seniorsite.org\\\/resource\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/caregiver-scaled.jpg\",\"width\":2560,\"height\":1707},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/seniorsite.org\\\/resource\\\/how-to-avoid-caregiver-burnout\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/seniorsite.org\\\/resource\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to Avoid Caregiver Burnout\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/seniorsite.org\\\/resource\\\/#website\",\"url\":\"https:\\\/\\\/seniorsite.org\\\/resource\\\/\",\"name\":\"Resource for Seniors and Caregivers | SeniorSite\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/seniorsite.org\\\/resource\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/seniorsite.org\\\/resource\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/seniorsite.org\\\/resource\\\/#organization\",\"name\":\"Resource for Seniors and Caregivers | SeniorSite\",\"url\":\"https:\\\/\\\/seniorsite.org\\\/resource\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/seniorsite.org\\\/resource\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/seniorsite.org\\\/resource\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/logo_old.png\",\"contentUrl\":\"https:\\\/\\\/seniorsite.org\\\/resource\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/logo_old.png\",\"width\":134,\"height\":30,\"caption\":\"Resource for Seniors and Caregivers | SeniorSite\"},\"image\":{\"@id\":\"https:\\\/\\\/seniorsite.org\\\/resource\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/seniorsite.org\\\/resource\\\/#\\\/schema\\\/person\\\/cc7f3aca59391fff47492922fc1164ce\",\"name\":\"admin\",\"sameAs\":[\"http:\\\/\\\/seniorsite.org\\\/resource\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to Avoid Caregiver Burnout - Resource for Seniors and Caregivers | SeniorSite","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/seniorsite.org\/resource\/how-to-avoid-caregiver-burnout\/","og_locale":"en_US","og_type":"article","og_title":"How to Avoid Caregiver Burnout - Resource for Seniors and Caregivers | SeniorSite","og_description":"What is Caregiver Burnout and How to Avoid It Working as a caregiver for seniors is an incredibly rewarding role &#8211; this is probably one of the things that drew you to this career in the first place. However, for the great aspects of this job, it can also be incredibly stressful and can be&hellip; Continue reading How to Avoid Caregiver Burnout","og_url":"https:\/\/seniorsite.org\/resource\/how-to-avoid-caregiver-burnout\/","og_site_name":"Resource for Seniors and Caregivers | SeniorSite","article_published_time":"2021-10-13T18:05:56+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/seniorsite.org\/resource\/wp-content\/uploads\/2021\/10\/caregiver-scaled.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/seniorsite.org\/resource\/how-to-avoid-caregiver-burnout\/#article","isPartOf":{"@id":"https:\/\/seniorsite.org\/resource\/how-to-avoid-caregiver-burnout\/"},"author":{"name":"admin","@id":"https:\/\/seniorsite.org\/resource\/#\/schema\/person\/cc7f3aca59391fff47492922fc1164ce"},"headline":"How to Avoid Caregiver Burnout","datePublished":"2021-10-13T18:05:56+00:00","mainEntityOfPage":{"@id":"https:\/\/seniorsite.org\/resource\/how-to-avoid-caregiver-burnout\/"},"wordCount":992,"publisher":{"@id":"https:\/\/seniorsite.org\/resource\/#organization"},"image":{"@id":"https:\/\/seniorsite.org\/resource\/how-to-avoid-caregiver-burnout\/#primaryimage"},"thumbnailUrl":"https:\/\/seniorsite.org\/resource\/wp-content\/uploads\/2021\/10\/caregiver-scaled.jpg","articleSection":["Caregiver"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/seniorsite.org\/resource\/how-to-avoid-caregiver-burnout\/","url":"https:\/\/seniorsite.org\/resource\/how-to-avoid-caregiver-burnout\/","name":"How to Avoid Caregiver Burnout - Resource for Seniors and Caregivers | SeniorSite","isPartOf":{"@id":"https:\/\/seniorsite.org\/resource\/#website"},"primaryImageOfPage":{"@id":"https:\/\/seniorsite.org\/resource\/how-to-avoid-caregiver-burnout\/#primaryimage"},"image":{"@id":"https:\/\/seniorsite.org\/resource\/how-to-avoid-caregiver-burnout\/#primaryimage"},"thumbnailUrl":"https:\/\/seniorsite.org\/resource\/wp-content\/uploads\/2021\/10\/caregiver-scaled.jpg","datePublished":"2021-10-13T18:05:56+00:00","breadcrumb":{"@id":"https:\/\/seniorsite.org\/resource\/how-to-avoid-caregiver-burnout\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/seniorsite.org\/resource\/how-to-avoid-caregiver-burnout\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/seniorsite.org\/resource\/how-to-avoid-caregiver-burnout\/#primaryimage","url":"https:\/\/seniorsite.org\/resource\/wp-content\/uploads\/2021\/10\/caregiver-scaled.jpg","contentUrl":"https:\/\/seniorsite.org\/resource\/wp-content\/uploads\/2021\/10\/caregiver-scaled.jpg","width":2560,"height":1707},{"@type":"BreadcrumbList","@id":"https:\/\/seniorsite.org\/resource\/how-to-avoid-caregiver-burnout\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/seniorsite.org\/resource\/"},{"@type":"ListItem","position":2,"name":"How to Avoid Caregiver Burnout"}]},{"@type":"WebSite","@id":"https:\/\/seniorsite.org\/resource\/#website","url":"https:\/\/seniorsite.org\/resource\/","name":"Resource for Seniors and Caregivers | SeniorSite","description":"","publisher":{"@id":"https:\/\/seniorsite.org\/resource\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/seniorsite.org\/resource\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/seniorsite.org\/resource\/#organization","name":"Resource for Seniors and Caregivers | SeniorSite","url":"https:\/\/seniorsite.org\/resource\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/seniorsite.org\/resource\/#\/schema\/logo\/image\/","url":"https:\/\/seniorsite.org\/resource\/wp-content\/uploads\/2021\/04\/logo_old.png","contentUrl":"https:\/\/seniorsite.org\/resource\/wp-content\/uploads\/2021\/04\/logo_old.png","width":134,"height":30,"caption":"Resource for Seniors and Caregivers | SeniorSite"},"image":{"@id":"https:\/\/seniorsite.org\/resource\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/seniorsite.org\/resource\/#\/schema\/person\/cc7f3aca59391fff47492922fc1164ce","name":"admin","sameAs":["http:\/\/seniorsite.org\/resource"]}]}},"_links":{"self":[{"href":"https:\/\/seniorsite.org\/resource\/wp-json\/wp\/v2\/posts\/1424","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/seniorsite.org\/resource\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seniorsite.org\/resource\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seniorsite.org\/resource\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/seniorsite.org\/resource\/wp-json\/wp\/v2\/comments?post=1424"}],"version-history":[{"count":1,"href":"https:\/\/seniorsite.org\/resource\/wp-json\/wp\/v2\/posts\/1424\/revisions"}],"predecessor-version":[{"id":1426,"href":"https:\/\/seniorsite.org\/resource\/wp-json\/wp\/v2\/posts\/1424\/revisions\/1426"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seniorsite.org\/resource\/wp-json\/wp\/v2\/media\/1425"}],"wp:attachment":[{"href":"https:\/\/seniorsite.org\/resource\/wp-json\/wp\/v2\/media?parent=1424"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seniorsite.org\/resource\/wp-json\/wp\/v2\/categories?post=1424"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seniorsite.org\/resource\/wp-json\/wp\/v2\/tags?post=1424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}