{"id":1773,"date":"2023-03-21T15:37:31","date_gmt":"2023-03-21T15:37:31","guid":{"rendered":"https:\/\/seniorsite.org\/resource\/?p=1773"},"modified":"2023-03-21T15:37:46","modified_gmt":"2023-03-21T15:37:46","slug":"caregiver-support-groups","status":"publish","type":"post","link":"https:\/\/seniorsite.org\/resource\/caregiver-support-groups\/","title":{"rendered":"Caregiver Support Groups"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/seniorsite.org\/resource\/caregiver-support-groups\/#Your_Caregiver_Support_Options\" >Your Caregiver Support Options<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/seniorsite.org\/resource\/caregiver-support-groups\/#Have_you_reached_caregiver_burnout\" >Have you reached caregiver burnout?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/seniorsite.org\/resource\/caregiver-support-groups\/#Support_groups_offer_a_safe_space\" >Support groups offer a safe space&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/seniorsite.org\/resource\/caregiver-support-groups\/#Youre_not_alone\" >You&#8217;re not alone. . .<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/seniorsite.org\/resource\/caregiver-support-groups\/#How_to_find_a_caregiver_support_group\" >How to find a caregiver support group<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Your_Caregiver_Support_Options\"><\/span>Your Caregiver Support Options<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Caregiving can be a lonely task. Just you and your loved one alone in the house, day after day. Aside from family, there are few others who are available to lend support, to pick up the pieces when you feel they are falling apart, and maybe no one around who truly understands what it is you are going through.&nbsp;<\/p>\n\n\n\n<p>Caregiving can send your emotions on a roller coaster ride &#8212; in any 24-hour period you can experience fear, rage, hope, sadness, humor, grief, bravery, fatigue, dedication and be overwhelmed with love.&nbsp;&nbsp;<\/p>\n\n\n\n<p>It may come as no surprise, therefore, to hear that caring can play havoc with the caregiver&#8217;s own physical, emotional and psychological well-being. A recent study in the prestigious Journal of the American Medical Association discovered that people caring for elderly spouses are more likely to die early as a result of the toll taken on their own lives.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Have_you_reached_caregiver_burnout\"><\/span>Have you reached caregiver burnout?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Caregiver stress and overwork can lead to what is known as &#8216;caregiver burnout.&#8217; This is when you are beyond exhaustion, when you are drained of all physical, spiritual and emotional reserves, when you feel as though you just can&#8217;t go on one minute longer. If you reach this stage, you are at danger of ending up with two people who need care: your loved one, who depends on you for daily basic needs, and yourself.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Support_groups_offer_a_safe_space\"><\/span>Support groups offer a safe space&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>So what steps can you take to ensure you don&#8217;t reach caregiver burnout? Support groups are becoming more and more popular. They offer a safe place to share emotions and experiences, seek and give advice, and exchange practical information with others. Support groups can be found for like-minded people experiencing all sorts of situations, from those suffering from certain diseases to those for gamblers and over-eaters.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Youre_not_alone\"><\/span><strong>You&#8217;re not alone. . .<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Support groups help you see that your situation is not unique, that you are not alone in your feelings and experiences. Just as importantly, you can use support groups as a resource to find other people who have struggled with the same problems as you and have found answers. As a caregiver, you may begin to rely more on your informal networks and peer groups for support than healthcare professionals.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_find_a_caregiver_support_group\"><\/span>How to find a caregiver support group<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Support groups can be found through a number of sources:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ask other caregivers you know if they go to any groups; word of mouth is often the easiest way.<\/li>\n\n\n\n<li>Check local chapters of disease-specific organizations, such as the&nbsp;<a target=\"_blank\" href=\"http:\/\/www.alz.org\/\" rel=\"noreferrer noopener\">Alzheimer&#8217;s Association<\/a>&nbsp;or the&nbsp;<a target=\"_blank\" href=\"http:\/\/www.nmss.org\/\" rel=\"noreferrer noopener\">Multiple Sclerosis Society<\/a>.<\/li>\n\n\n\n<li>Contact the&nbsp;<a target=\"_blank\" href=\"http:\/\/www.selfhelpgroups.org\/\" rel=\"noreferrer noopener\">American Self-Help Clearinghouse<\/a><\/li>\n\n\n\n<li>Ask your local religious service agencies.<\/li>\n\n\n\n<li>Contact your Area Agency on Aging<\/li>\n\n\n\n<li>Talk to the social service department of your hospital.<\/li>\n\n\n\n<li>The Well Spouse Foundation (800-838-0879) has a list of available support groups. Contact this organization directly to find the one nearest you.<\/li>\n\n\n\n<li>Children of Aging Parents &#8211; National Self-Help Clearing House (212-354-8525) also keeps a current list of support groups for caregivers.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Your Caregiver Support Options Caregiving can be a lonely task. Just you and your loved one alone in the house, day after day. Aside from family, there are few others who are available to lend support, to pick up the pieces when you feel they are falling apart, and maybe no one around who truly&hellip; <a class=\"more-link\" href=\"https:\/\/seniorsite.org\/resource\/caregiver-support-groups\/\">Continue reading <span class=\"screen-reader-text\">Caregiver Support Groups<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1774,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[9],"tags":[],"class_list":["post-1773","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-caregiver","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Caregiver Support Groups - Resource for Seniors and Caregivers | SeniorSite<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/seniorsite.org\/resource\/caregiver-support-groups\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Caregiver Support Groups - Resource for Seniors and Caregivers | SeniorSite\" \/>\n<meta property=\"og:description\" content=\"Your Caregiver Support Options Caregiving can be a lonely task. 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