Although it can be challenging to engage in regular exercise, especially as aging impacts the entire body, older adults in particular from at least two and a half hours of physical activity each week according to the National Institute on Aging, or as much as physically possible. Regular exercise can help senior citizens maintain their… Continue reading 10 Easy Exercises for Seniors

Downsizing as a senior can be a stressful and emotional journey; while decluttering can feel freeing at times, it can also mean parting with some well-loved pieces of furniture and mementos in your home. Whether you are an older adult transitioning to a senior living community or a family member helping with the process of… Continue reading Senior Guide on Downsizing: An Essential Checklist

Getting older alone often brings about feelings of isolation. Many seniors living on their own also face the challenges of keeping up with the daily demands of household upkeep and performing basic tasks. Some gradually lose the motivation to engage in their favorite activities, much less explore new interests. All the same, persistent myths about… Continue reading Assisted Living: Expectations vs Reality

Retirement Travel Ideas Once retirement comes around, it gives you time to take the vacation you have always dreamed about. You don’t have to punch in on a time clock anymore, your time is your own, and your children are grown adults. What better time for a retirement trip? Before You Go Before you leave… Continue reading Retirement Travel Ideas (2021 Edition)

Things You Should Know About When Searching for Your Senior Apartment If you are still mostly self-sufficient and do not need assistance performing basic personal care, or if you prefer more privacy, independence, and a personal environment that is as close to your own home as possible, then a senior apartment may be the best… Continue reading 7 Things You Should Know when Searching for Your Senior Apartment

Everything You’ve Ever Wanted to Know About All Senior Care Senior care, also known as elderly care or aged care, refers to the fulfillment of specific care needs and requirements of those in their senior years. Not all senior citizens require elderly care, of course; it is often considered when an elderly experiences physical limitations… Continue reading Everything You Wanted to Know About All Senior Care