Senior Fall Prevention Tips

When adults who are older fall, it can have significant impacts on their health; one in every five elderly falls leads to a severe injury according to the Centers for Disease Control (CDC). Dangerous falls are a common cause of traumatic brain injuries and broken bones. Even when they don’t result in emergency room visits… Continue reading Senior Fall Prevention Tips

Best Activities for the Elderly in Nursing Homes

Many older people opt to live in senior living communities or nursing homes for the sense of community and fun activities that they offer, as these opportunities can help in engaging their cognitive abilities and limiting the loneliness that can accompany the aging process. With sometimes limited visits from family members or friends, activity directors… Continue reading Best Activities for the Elderly in Nursing Homes

10 Simple Senior Stretching Exercises

Stretching can help senior citizens address many common symptoms of aging; building flexibility can help prevent tight muscles and joint pain while maintaining the range of motion needed to complete the daily activities of an active lifestyle. Combining static and dynamic stretches with regular exercises for strength training and balance exercises can also provide additional… Continue reading 10 Simple Senior Stretching Exercises

10 Easy Exercises for Seniors

Although it can be challenging to engage in regular exercise, especially as aging impacts the entire body, older adults in particular from at least two and a half hours of physical activity each week according to the National Institute on Aging, or as much as physically possible. Regular exercise can help senior citizens maintain their… Continue reading 10 Easy Exercises for Seniors

10 Signs Your Parents Need Help Aging

While it’s important to respect your parents’ independence, there can come a time where your elderly parent is no longer capable of aging-in-place or aging without additional help. This can look different for every individual, and it’s challenging to decide whether your level of concern justifies taking further action. If you are worried about whether… Continue reading 10 Signs Your Parents Need Help Aging

The Best GPS Tracking Device for Seniors and How to Use It

If you are concerned about your aging family member wandering, you are not alone. Elderly seniors who struggle with memory loss, even while in the early stages of dementia, are prone to wandering and may find themselves lost and disoriented; 6 in 10 people with Alzheimer’s disease will wander according to the Alzheimer’s Association. Thankfully,… Continue reading The Best GPS Tracking Device for Seniors and How to Use It

Senior Guide on Downsizing: An Essential Checklist

Downsizing as a senior can be a stressful and emotional journey; while decluttering can feel freeing at times, it can also mean parting with some well-loved pieces of furniture and mementos in your home. Whether you are an older adult transitioning to a senior living community or a family member helping with the process of… Continue reading Senior Guide on Downsizing: An Essential Checklist