10 Simple Senior Stretching Exercises

Stretching can help senior citizens address many common symptoms of aging; building flexibility can help prevent tight muscles and joint pain while maintaining the range of motion needed to complete the daily activities of an active lifestyle. Combining static and dynamic stretches with regular exercises for strength training and balance exercises can also provide additional… Continue reading 10 Simple Senior Stretching Exercises

Senior Fall Prevention Tips

When adults who are older fall, it can have significant impacts on their health; one in every five elderly falls leads to a severe injury according to the Centers for Disease Control (CDC). Dangerous falls are a common cause of traumatic brain injuries and broken bones. Even when they don’t result in emergency room visits… Continue reading Senior Fall Prevention Tips