Proven Benefits of Meditation for Seniors: Your Path to Mindful Aging
The number of adults over 65 will double in the next 25 years, according to demographic projections. This aging trend makes meditation for seniors increasingly relevant as a health intervention. By 2030, older adults will account for 20% of the U.S. population, while facing substantial mental health challenges. Statistics show nearly 30% of seniors in long-term care… Continue reading Proven Benefits of Meditation for Seniors: Your Path to Mindful Aging