Health

Activities of daily living, also known as ADLs, are routine tasks people of all ages perform. However, a 2019 research study published on NCBI highlights that older adults find it challenging to carry out ADLs without assistance. The inability to achieve ADLs can lead to an unsafe environment and poor quality of life. Common ADLs… Continue reading Activities of Daily Living Checklists for Seniors

Is family caregiving worth it? Does it deteriorate your physical and mental wellbeing? Here is everything you need to know based on evidence!

What is 24/7 in-home care? What is the average monthly cost of in-home care? How to pay for it? Check out this post to read the answers!

While there are many conditions that may push a family to seek additional help for their aging loved one, few are as devastating as dementia. Although some amount of memory loss and forgetfulness should be expected, catching dementia early can help your family make the most of the time you have left. In our comprehensive… Continue reading 8 Early Signs of Dementia (and 5 Tips on How to Help Your Loved One)

Healthy Eating and Diet Tips for seniors A well-balanced meal and equally balanced health go hand in hand. We all wish to age gracefully and remain in a state of good health for as long as we live. However, it is natural for our bodies to wither with time and age until we die. This… Continue reading Healthy Eating Tips for Seniors

A Guide to Medicaid Programs If you’re reading this, you likely already recognize just how expensive medical care can be these days. From prescription drugs to surgeries to care in an assisted living facility or nursing home, healthcare costs can have deleterious effects on your family’s finances. But Medicaid can often take care of most… Continue reading A Beginner’s Guide to State-by-State Medicaid

Everyone has heard of the saying to treat your body like a temple, but most people do not usually do that. However, as we age our bodies start to feel worse and sometimes that is because of what we have put and are continuing to put in it. Eating a healthy, well balanced diet can… Continue reading The Ultimate Nutrition Guide for Elderly People

Popular Exercises for Older Women As we age it is important to take care of our bodies and protect ourselves from injury. When women go through menopause, they lose minerals in their bone tissue which results in osteoporosis and they are also more prone to having weaker knees, ankles, and hip fractures than their male… Continue reading 10 Best Exercises for Older Women