Counseling for Seniors

Depression is the most common mental health condition among older adults and people with disabilities. It typically develops gradually, making it easy for family members—even those nearby every day—to miss the signs.

Older adults often don't recognize depression in themselves and may actively hide it from others. If you or an older family member has recently lost someone or recovered from surgery, depression is worth watching for. Common signs include:

• Changed eating habits
• Lost interest in friends or activities they once enjoyed
• Reluctance to talk about feelings
• Changes in sleep patterns
• Sleeping much more than usual
• Physical discomfort or aches without clear cause

• Irritability or mood swings
• Noticeable shifts in personality or behavior

If you or an older family member has been experiencing several of these symptoms regularly over weeks, it's time to act.

Depression isn't just sadness. It involves real chemical imbalances in the brain that respond to treatment—whether that's medication, therapy, or both. Life events often trigger it, but the key point is that it's treatable.

Depression affects more older adults than most people assume. If you suspect it, call your family doctor soon. They'll usually refer you to a psychologist or psychiatrist who can properly evaluate what's happening.

Your family doctor may not diagnose depression themselves, but their role matters. They know your overall health history and can share that context with a mental health specialist. They should also stay informed about any medications or treatment a psychiatrist recommends.