One of the trending topics for seniors today is the importance of staying physically active as they age. Physical activity is not only important for maintaining overall health and well-being, but it can also help to prevent a number of age-related conditions such as heart disease, diabetes, and osteoporosis. As we age, our bodies naturally… Continue reading The Importance of Staying Physically As You Get Older
Category: Fitness
10 Easy Exercises for Seniors
Although it can be challenging to engage in regular exercise, especially as aging impacts the entire body, older adults in particular from at least two and a half hours of physical activity each week according to the National Institute on Aging, or as much as physically possible. Regular exercise can help senior citizens maintain their… Continue reading 10 Easy Exercises for Seniors
The Best Exercises for Seniors Over 60
It is well known that as our bodies age the wear and tear becomes more pronounced and the pain with it, more frequent. Working out helps strengthen your body and bones, it can help with muscle loss and health problems such as heart disease, and some exercises can even help soothe pain you may have… Continue reading The Best Exercises for Seniors Over 60
10 Simple Senior Stretching Exercises
Stretching can help senior citizens address many common symptoms of aging; building flexibility can help prevent tight muscles and joint pain while maintaining the range of motion needed to complete the daily activities of an active lifestyle. Combining static and dynamic stretches with regular exercises for strength training and balance exercises can also provide additional… Continue reading 10 Simple Senior Stretching Exercises