Senior Fitness Classes: A Selection Guide for Beginners
CDC data shows only one-third of Americans aged 65 and older meet recommended exercise guidelines. The remaining 60% report no regular physical activity, according to federal health statistics. Senior fitness classes provide structured solutions for meeting CDC’s recommended 150 minutes of weekly moderate-intensity exercise. Group programs deliver both physical benefits and social connections, helping participants… Continue reading Senior Fitness Classes: A Selection Guide for Beginners