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Understanding melatonin's potential effects becomes especially important when you're considering this sleep aid for yourself or an elderly loved one. While serious side effects occur in less than 1 in 1,000 people, seniors may experience more noticeable reactions due to age-related changes in how their bodies process supplements.
Read more![Overnight Care for Elderly: A Family Guide to Costs & Options [2025]](https://cdn.sanity.io/images/ivjibjpd/production/f66926655522ccdf0e23bd69f1632135de457f35-1300x742.webp?rect=57,0,1187,742&w=800&h=500&q=82&fit=crop&auto=format)
Sleep problems affect between 40% and 70% of seniors, with at least half of these cases going undiagnosed. Sleepless nights and safety concerns rank as the two most common reasons families seek overnight care for elderly loved ones.
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